How many times have you left the room to get something and when you got to the other room you couldn’t remember what it was you went there for??
This is just one example that we all use when we describe our memory lapses at this stage in life. When I talk with my girl friends we all talk about how terrible our memory is becoming. One of my favorite jokes that one girlfriend tells is that she made an appointment to go to the doctor to talk about her memory loss – and she forgot to go! (I always chuckle when I hear this story.)
When I asked my girl friends, if you could name one thing that you struggle with the most at this stage in life, what would it be, over 60% of them said their memory and forgetfulness is something that really bothered them. I have to agree. It gets to a point that it is not only frustrating, but embarrassing, especially when co-workers make derogatory comments about it.
I thought today, I would share some information that I have found that you might find helpful in our quest to improve our memory and brain function. I hope you find it helpful.
How Good Is Your Memory:
Tips to Improve Your Memory:
How to Improve Your Memory: Tips and Exercises to Sharpen Your Mind and Boost Brainpower
They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true. The human brain has an astonishing ability to adapt and change—even into old age. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways.
The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age.
Read Full Article: http://www.helpguide.org/articles/memory/how-to-improve-your-memory.htm
7 Tricks to Improve Your Memory
It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years.
Now it’s known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.
The flipside is also true in that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis.
How to prevent memory loss and enhance memory power in the elderly
Our memories are a cherished part of who we are. When we recall moments that we have experienced, for a brief moment we are able to relive those memories. Each time a memory is formed it becomes ingrained in who we are and who we become. Our experiences greatly shape us, and when they become memories they stay with us for the rest of our lives. Unfortunately, this is only true if we can maintain our memory.
Over time we can develop age-related memory loss. It’s quite stressful to be unable to recall events or simple things we need to do in a day. We may begin to feel disconnected from those around us which can lead us on a path to isolation.
Fortifying Your Memory With Supplements
As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?
Memory loss worries many of us as we get older. You might wonder whether you’ll become one of the 10 million baby boomers who develops Alzheimer’s disease. Or, maybe you’re simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games.
Will these brain boosters really help our memory? WebMD talked with the experts to find out whether — and which — memory enhancers really work.
Can a Tablet Really Boost Your Memory?
Whether you suffer from Alzheimer’s disease or you just have memory problems, it’s been said that certain vitamins and fatty acids can help or prevent memory loss. The long list of potential solutions includes vitamins like B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. But can a tablet really help boost your memory?
Unfortunately, much of the evidence for the popular “cures” isn’t very strong. Here, we discuss what recent clinical studies have to say about vitamins and memory loss.
Read Full Article: http://www.healthline.com/health/dementia/vitamins-memory-loss#Overview1
9 Foods That May Help Save Your Memory
Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it’s not yet clear if that’s true for Alzheimer’s disease as well.
“I can’t write a prescription for broccoli and say this will help—yet,” says Sam Gandy MD, PhD, the associate director of the Mount Sinai Medical Center Alzheimer’s Disease Research Center, in New York City.
(The National Institutes of Health has said there is insufficient evidence that food, diet, or lifestyle will prevent Alzheimer’s disease.)
Read Full Article: http://www.health.com/health/gallery/0,,20434658,00.html
Improve Your Memory: 4 ways you can maintain—or boost—your brain power
According to a recent study, mental agility and sharpness in older Americans can be relatively easily improved.
Gary Small, MD, Professor of Psychiatry and Behavioral Sciences at the David Geffen School of Medicine at the University of California, Los Angeles, was the lead investigator in a study that showed that just mental stimulation, a healthy diet, physical exercise, and relaxation training can have a significant and measurable positive effect on memory and cognition.
The study divided participants into test and control groups. Subjects in the former group were for two weeks given the following tips to prevent memory loss:
Read Full Article: http://www.prevention.com/health/brain-health/tips-prevent-memory-loss
How to Improve Your Memory
Wish your powers of recall were as powerful as this elephant’s? Here are nine mind-sharpening strategies that can help.
Memory lapses can be both embarrassing (what’s my neighbor’s kid’s name again?) and troubling (is senility coming on?). But a few slip ups don’t necessarily doom you to a future of utter forgetfulness. A memory is made by linking two or more of the 100 billion nerve cells in your brain, called neurons, then solidifying the connection so you can use it later, says Neal Barnard, an adjunct associate professor of medicine at the George Washington University School of Medicine, in Washington, D.C. And “your brain continues to develop neurons and build new connections to strengthen memory as you age, a phenomenon called neuroplasticity,” says Brianne Bettcher, a neuropsychology fellow at the University of California, San Francisco, Memory and Aging Center. “So it’s never too late to improve your powers of recall.” That’s where these nine strategies come in. They’ll help you hone your memory today and keep it robust for years to come.
Read Full Article: http://www.realsimple.com/health/mind-mood/memory/how-to-improve-memory
6 Brain Foods To Help Improve Your Memory Power
You’ve probably heard that certain foods can help your memory improve, and will allow you to think with better clarity.
“But what foods are actually considered brain foods?” you may ask.
Believe it or not, there are a copious amount of foods that protect your brain, improving how good it’ll work, and can even generate new brain cells.
Yes, you read it right… new brain cells! You can still generate new brain cells–even when you’re an adult. A common myth recently espoused that brain cells quit occurring once you’ve reached adulthood, but reputable and prolific new research has debunked this myth. Regardless of how old you are, you can make new brain cells.
Read Full Article: http://www.pickthebrain.com/blog/6-foods-to-help-improve-your-brain-memory-power/
Boost Your Brain, with Free Brain Games Online
Training your brain with free online brain games is a fun way to improve your memory, concentration, and other brain skills. There are now over 200 free brain training games on this site.
You can start your own brain training program right now. I’ve searched the web for puzzles, logic games, and other brain training games to make it easy for you to begin.
To keep your mind in top shape, play brain games often. For best results, I recommend that you play one or two 15-minute sessions every day.
For a full-brain workout, play a variety of games. Each brain game trains a small set of mental attributes, and different games strengthen different mental abilities
Read Full Article: http://www.memory-improvement-tips.com/brain-games.html
An Ounce of Prevention and all that Stuff:
Forgetfulness: Knowing When to Ask for Help
Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain. As a result, some people may notice that it takes longer to learn new things, they don’t remember information as well as they did, or they lose things like their glasses. These usually are signs of mild forgetfulness, not serious memory problems.
Some older adults also find that they don’t do as well as younger people on complex memory or learning tests. Scientists have found, though, that given enough time, healthy older people can do as well as younger people do on these tests. In fact, as they age, healthy adults usually improve in areas of mental ability such as vocabulary.
Read Full Article: https://www.nia.nih.gov/health/publication/forgetfulness
Preventing Age-Related Memory Loss
The brain changes that come with age are inevitable — but they don’t have to slow you down or trip you up. There are some medical, natural, and nutritional ways to increase and balance neurotransmitters (natural chemical substances that transmit nerve impulses) when they do get out of balance.
Be sure to consult with your healthcare provider before taking any medications, supplements, or beginning any other therapies for treating any perceived neurotransmitter deficiencies.
Check out these ways of staying alert and preventing memory loss:
Read Full Article: http://www.dummies.com/how-to/content/preventing-agerelated-memory-loss.html
The Active Brain: Strategies for Preventing Memory Loss
“Is there a way to stop the memory loss-forgetting names or why I went to the grocery store-that I’ve begun to experience?”
“Am I destined to lose memory as I age?”
These questions strike at the heart of the most terrifying aspect ofAlzheimer’s disease and other forms of dementia-that memory loss affects the core of personal identity. But there’s good news: Not everyone susceptible to dementia eventually succumbs to it. Though memory loss is often associated with older age, scientists have discovered that memory doesn’t necessarily diminish with time. Recent medical research has shown that preventing memory loss can happen with the right combination of physical and mental activity, and in some cases cognitive decline (or memory loss) can be delayed or even prevented.
Steps to Reduce Age-Related Memory Loss
If you have concerns about your memory, contact your doctor.
Several medical conditions can contribute to memory problems. Talk to your doctor if your memory declines, and seek immediate medical attention if you experience sudden, severe memory loss, with or without other symptoms like difficulty speaking or understanding speech, headache and confusion.
Follow your doctor’s recommendations for maintaining healthy cholesterol levels and blood pressure, and for managing blood sugar levels if you have diabetes. Certain medications can cause memory loss, so ask your health care provider if your medicine could be to blame.
Memory loss: 7 tips to improve your memory
Can’t find your car keys? Forget what’s on your grocery list? Can’t remember the name of the personal trainer you liked at the gym? You’re not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly.
Although there are no guarantees when it comes to preventing memory loss or dementia, memory tricks can be helpful. Consider seven simple ways to sharpen your memory — and know when to seek help for memory loss.
Age-Related Memory Loss: What’s Normal, What’s Not, and When to Seek Help
We’ve all misplaced keys, blanked on an acquaintance’s name, or forgotten a phone number. When we’re young, we don’t tend to pay much mind to these lapses, but as we grow older, sometimes we worry about what they mean. While it’s true that certain brain changes are inevitable when it comes to aging, major memory problems are not one of them. That’s why it’s important to know the difference between normal age-related forgetfulness and the symptoms that may indicate a developing cognitive problem.
Forgetfulness is a common complaint among older adults. You start to talk about a movie you saw recently when you realize you can’t remember the title. You’re giving directions to your house when you suddenly blank on a familiar street name. You find yourself standing in the middle of the kitchen wondering what you went in there for.
Memory lapses can be frustrating, but most of the time they aren’t cause for concern. Age-related memory changes are not the same thing as dementia.
Read Full Article: http://www.helpguide.org/articles/memory/age-related-memory-loss.htm
Preventing memory loss
No matter what your age, it’s not too late to take steps to prevent memory loss. A good place to start is with the strategies for improving your memory described in this report. In addition, good health habits can reduce the risk for illnesses that might affect your memory as well as the likelihood that you’ll need medications that could have damaging side effects. And preliminary studies have identified vitamins and at least one medication that may help ward off dementia.
Research shows that the following strategies may help preserve your memory.
Read Full Article: http://www.health.harvard.edu/mind-and-mood/preventing_memory_loss
9 Brain Boosters to Prevent Memory Loss
Everyone has memory blips from time to time — the word that’s on the very tip of your tongue, or the house keys that aren’t where you swear you left them. As you get older, these kinds of slip-ups may become even more common and frequent.
Yet you don’t have to resign yourself to memory loss. Try 9 simple steps that can help keep your brain sharp as you age.
4 Ways to Stop Age-Related Memory Loss
According to all of these articles, I believe that once we notice the early signs of memory loss, preventing a more serious cognitive decline is still possible with lifestyle change, and taking steps toward increased social activity and some new hobbies. But even more important is adopting a lifestyle of mental activity. What are you going to be doing to help your memory loss moving forward?
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